What can you get from a yoga session? Yoga has been taught as a cure all for almost every ailment. How can one form of exercise do this? Well, the truth is, yoga is not one form of exercise. It is a philosophy, a life style change and a completely different way of looking at the role of your mind and body.
The key behind yoga is that you are learning to honour your body’s needs. By doing this, you become conscious of what actions can help and what can harm your body. Instead of just powering through a workout, you begin to integrate the needs of your body with the postures.
Consumers Reports on Health report that yoga has been shown to have an impact in the following areas:
But that’s not all! An active practice in yoga can also do the following:
Oh, have we talked of the Psychological Benefits of Yoga yet?
Become a Better Runner, Swimmer or Golfer: Simply by Practicing Yoga
Did you know that yoga can even help with your other fitness passions, such as running or golf? Most fitness activities focus on building strength on one area. If this is not balanced, the end result is pain from over fatigued muscles. Yoga not only helps you avoid injury in repetitive fitness fields, but also can help increase your overall performance.
Yoga encourages movements that help connect the parts of the body together: encouraging flexibility, relaxation and strength building. This balance is a much more natural way for your body to move.
As a direct result, you begin to unconsciously use other areas of your body in your other fitness pursuits. When you’re jogging, you are not necessarily pushing your legs to move faster, but you’ve learned that jogging also involves your arms, spine and core. As a direct result, you begin to move your whole body with the end result being a much smoother, faster run.
Overall Benefits of Yoga: The Mind/Body Connection
Yoga enhances the mind-body connection by teaching us to become aware of what your body needs. In this practice, you learn to listen to your body, to pay attention and respond.
The results will not happen overnight – Like everything, it takes practice. But you will definitely see some changes after a few weeks, whether it’s that you can touch your toes a little easier or you’re just a little more patient with your two year old. It is a wonderful practice that has something for everyone. Enjoy your journey!