MIND YOUR HIPS YOUR KNEES & BACK with Isabelle Achard-Lobato

In this sequel to Mind Your Knees, we will focus on the hips,their anatomy and the role they play in protecting the knees and back from stress and injury We will explore a range of poses which help to increase flexibility and freedom in the hips and identify healthy alignment points for the pelvis, knees and back in common standing and sitting poses.


Sunday, May 20, 2018

3:00pm - 5:00pm



Early bird $45 Pay by 13th, May
After 13th, May $55