Yoga for teens can be a wonderful experience for teens. It is lighthearted, fun and can be dynamic. They get the opportunity to relax deeply at the end of the class which has great benefits for teens particularly if they are anxious or stressed. Whats more they absolutely love the end bit! Yoga helps helps teens develop focus, become more centred, breath better, develop discipline, improve posture and cope with tensions. They will have fun and have the opportunity to meet others. This course can also be included as part of the Duke of Edinburgh Award.